More proof yoga good for your heart

from Yoga Journal

According to Reuters, recent studies conducted in Sweden and India show that yoga can reverse biochemical changes associated with high blood pressure, obesity, and high blood sugar. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good" HDL cholesterol levels were higher in the yoga group as compared to a control group, report researchers in the journal Diabetes Research and Clinical Practice. Have you reversed a heart disease risk factor with yoga alone?